All of the light
When thinking about where your personalised workspace should be, firstly think about natural light. Positioning yourself by a window will instantly help create an ‘office’ you can love.
Research shows that there are endless benefits of exposure to natural light. When we’re exposed to sunlight, the skin absorbs vitamin D. The “sunshine vitamin” as it’s otherwise known, doesn’t mind if you get your sunlight indoors or out. Meaning; increasing your natural light where you spend the most time, be it home or the workplace, is equally important.
This super vitamin can help to prevent bone loss, reduce the risk of heart disease and weight gain. It’s most widely known for its positive impact on mood and for having a positive effect on SAD (seasonal affective disorder). So open up those curtains and blind and let the daylight flood into your space.